Incontinence Problems during Menopause
It is not unusual for a woman to experience incontinence problems during menopause and the days leading up to menopause. There are so many changes that are going on within a woman's body during this period in her life that it is often difficult to know exactly what symptoms you are going to manifest until they are a part of your life. Incontinence can be a bit inconvenient but it certainly is not something that is totally out of your control in order to overcome it. Here are a few things that can be done which will help you.
The first thing that is important for you to do is to make sure that your pelvic floor muscles are as strong as possible. There are different exercises that can be done, and they can be done in almost any position. These will help you to strengthen these muscles and once that is accomplished, you will be able to go much longer and between trips to the bathroom. You will also notice less leakage and may be able to get rid of it altogether, simply by strengthening the pelvic floor muscles. The way this is done is by squeezing your butt cheeks together and flexing their muscles, as if you were trying to cut off the urinary flow as it was occurring. Continue to do this off and on, holding it each time for several seconds and you will strengthen the muscles rather quickly.
The incontinence that you are experiencing may also be a secondary result of a dry vagina, another common occurrence during menopause. Not only can these two things go hand-in-hand, but you may have a bit more difficult of a situation that is known as vagina atrophying. When the vagina dries out on the inside and the walls become stiff and inflexible, it can easily lead to incontinence problems. Overcoming a dry vagina will, in many cases, help you overcome incontinence as well.
One final thing that you may want to try, as strange as it may sound, is to drink more water. Incontinence is often caused by dehydration and although you may find that you are going to the bathroom more at first, eventually that will subside and the incontinence may subside right along with it. Try it for a few days or up to a week, you might be surprised that it is just the thing that will help you to overcome your problem.
There are many symptoms of menopause and also many natural menopause remedies for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself.
Learn more by visiting us at http://www.natural-menopause-remedies.com and reading our massive article collection!
Tuesday, February 23, 2010
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